Tom ‘The Regular Guy’ Quirk Puts Healthy Habits Guide Online

Three years ago, Tom Quirk woke up realizing at just less than 340 pounds, his body mass index made him morbidly obese. Then he made a decision to change his life which led to him losing 125 pounds by developing a lifestyle that worked for him and he thinks it can work for you too.

Today, Quirk, 68, of Ventnor City, launches The Regular Guy – his lifestyle brand to help people create and maintain a healthy lifestyle. The goal is to share with the world the same techniques that helped Quirk lose weight naturally, eat healthily and feel great.

“I don’t believe in depriving myself so I don’t. I eat real food every day, lost 125 pounds and have kept it off for well over a year,” said Quirk.

Quirk penned a guide, “The Regular Guy Guide to Healthy Eating and Fitness,” which includes step-by-step instruction on the methods that helped him maintain a healthy lifestyle. It is available here for sale for $9.99.

“I won’t promise that everything in my guide will work for you. I will promise that the guide will recount my battle with being overweight most of my life and how I ultimately became a healthy, fit human being,” Quirk said.

In addition, Quirk is beginning a social media campaign for people to follow his journey, beginning with an introductory video which can be seen below.